Live Question and Answer 2nd October 2018
Join Matt Nuttall on his growing Live question and answer session, if you missed it here is your chance to catch up.
Questions answered include:
When is the best time to do cardio? Before or after weight training?
Is fasted cardio more beneficial for fat loss?
How many calories should I be consuming on a daily basis?
What are your thoughts on intermittent fasting?
If you have a question you would like answering please comment on this post and I will answer it on the next live Q&A which will be 16th October at 8PM GMT.
Thankyou for watching
#weightloss #boxingforfitness #cardiofitness #fitness #weighttraining #personaltrainer #strengthandconditioning