Nikki Sanderson and trainer Matt Nuttall show you how to stay in shape during quarantine lockdown..celebrity workout

Hope you are all well, today I wanted to share with you what I consider to be the secret to revealing your six pack... THE BIG SECRET IS THAT THERE IS NO SECRET!!! Your abdominal muscles are there, they are in there somewhere, just waiting to be revealed. You can train your abs as much as you want, but if you never get your bodyfat low enough to reveal your abs, they will remain elusive forever! #fitness #health #weighttraining #mattnuttallstrengthandconditioning #nutrition

Join Matt Nuttall on his growing Live question and answer session, if you missed it here is your chance to catch up. Questions answered include: When is the best time to do cardio? Before or after weight training? Is fasted cardio more beneficial for fat loss? How many calories should I be consuming on a daily basis? What are your thoughts on intermittent fasting? If you have a question you would like answering please comment on this post and I will answer it on the next liv

#weightloss #boxingcoaching #power #boxingforfitness #personaltrainer #health #strength

You ever hear a word and it triggers a horrible sinking feeling in your stomach, the kind akin to needing the toilet urgently? That particular word for me is not exactly a word as such, It's a place, and that place is Barnsley. When ever I travel with the wife for a trip to London, we usually head down the M1 motorway, we head up the M62 towards Leeds and then onto the M1. As soon as you hit the M1 you are hit with the sign for Barnsley, and every single time it gives me th