Join Matt Nuttall on his growing Live question and answer session, if you missed it here is your chance to catch up. Questions answered include: When is the best time to do cardio? Before or after weight training? Is fasted cardio more beneficial for fat loss? How many calories should I be consuming on a daily basis? What are your thoughts on intermittent fasting? If you have a question you would like answering please comment on this post and I will answer it on the next liv

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Here's my guest blog from Box n Burn.... Long before Strength and Conditioning became a buzz word in the world of boxing, boxers were generally, well……strong and well-conditioned. As with any sport, competitors are always looking for the upper hand in any way they can achieve it. Old school boxing training consisted of never ending road work, circuit training, countless burpees and sit ups with terrible form. Better understanding of the energy systems involved in boxing has