BE MORE MINDFUL OF YOUR EATING HABITS!!!

Do you ever sit there watching tv, munching away on your favourite snacks, only to find that when your program has finished, you’ve smashed the lot! Once you’ve consumed those calories it’s gunna be a lot of work to undo, if we become a bit more mindful of the powers at play, both hormonally and emotionally we can put strategies in place to combat ‘mindless’ eating.