Nikki Sanderson and trainer Matt Nuttall show you how to stay in shape during quarantine lockdown..celebrity workout

Hope you are all well, today I wanted to share with you what I consider to be the secret to revealing your six pack... THE BIG SECRET IS THAT THERE IS NO SECRET!!! Your abdominal muscles are there, they are in there somewhere, just waiting to be revealed. You can train your abs as much as you want, but if you never get your bodyfat low enough to reveal your abs, they will remain elusive forever! #fitness #health #weighttraining #mattnuttallstrengthandconditioning #nutrition

Join Matt Nuttall on his growing Live question and answer session, if you missed it here is your chance to catch up. Questions answered include: When is the best time to do cardio? Before or after weight training? Is fasted cardio more beneficial for fat loss? How many calories should I be consuming on a daily basis? What are your thoughts on intermittent fasting? If you have a question you would like answering please comment on this post and I will answer it on the next liv

You ever hear a word and it triggers a horrible sinking feeling in your stomach, the kind akin to needing the toilet urgently? That particular word for me is not exactly a word as such, It's a place, and that place is Barnsley. When ever I travel with the wife for a trip to London, we usually head down the M1 motorway, we head up the M62 towards Leeds and then onto the M1. As soon as you hit the M1 you are hit with the sign for Barnsley, and every single time it gives me th

Here's my guest blog from Box n Burn.... Long before Strength and Conditioning became a buzz word in the world of boxing, boxers were generally, well……strong and well-conditioned. As with any sport, competitors are always looking for the upper hand in any way they can achieve it. Old school boxing training consisted of never ending road work, circuit training, countless burpees and sit ups with terrible form. Better understanding of the energy systems involved in boxing has

Approach people in a gym setting in this day and age and ask them if they have ever tried boxing training and chances are they have had a go in some shape or form. Whether it’s hitting a punch bag, hitting the mitts with a partner, or as part of a class, boxing seems to be more popular than ever. Rewind 20 years, ask the same question and I guarantee you get a very different answer. Gone are the days when if you wanted to partake in some form of boxing training you would ha