Join Matt Nuttall on his growing Live question and answer session, if you missed it here is your chance to catch up. Questions answered include: When is the best time to do cardio? Before or after weight training? Is fasted cardio more beneficial for fat loss? How many calories should I be consuming on a daily basis? What are your thoughts on intermittent fasting? If you have a question you would like answering please comment on this post and I will answer it on the next liv

Approach people in a gym setting in this day and age and ask them if they have ever tried boxing training and chances are they have had a go in some shape or form. Whether it’s hitting a punch bag, hitting the mitts with a partner, or as part of a class, boxing seems to be more popular than ever. Rewind 20 years, ask the same question and I guarantee you get a very different answer. Gone are the days when if you wanted to partake in some form of boxing training you would ha