
Live Question and Answer 2nd October 2018
Join Matt Nuttall on his growing Live question and answer session, if you missed it here is your chance to catch up. Questions answered include: When is the best time to do cardio? Before or after weight training? Is fasted cardio more beneficial for fat loss? How many calories should I be consuming on a daily basis? What are your thoughts on intermittent fasting? If you have a question you would like answering please comment on this post and I will answer it on the next liv

Boxing for the Masses
Approach people in a gym setting in this day and age and ask them if they have ever tried boxing training and chances are they have had a go in some shape or form. Whether it’s hitting a punch bag, hitting the mitts with a partner, or as part of a class, boxing seems to be more popular than ever. Rewind 20 years, ask the same question and I guarantee you get a very different answer. Gone are the days when if you wanted to partake in some form of boxing training you would ha