STAY MOTIVATED!! STOP BEATING YOURSELF UP!!!

In a world where we are constantly bombarded with images of the perfect physique and how we 'SHOULD' look, it's easy to become demotivated and be too hard on yourself.

Here's a few 'TRUTHS' that you should consider when you see that perfect picture on someones instagram profile.

Tag a friend who needs to hear this message and needs to stop being so hard on themselves daily.

Remember, this is your journey not someone elses, STAY IN YOUR OWN LANE, STAY FOCUSSED, MIND YOUR OWN BUSINESS, and ENJOY THE PROCESS!!