Here's my guest blog from Box n Burn.... Long before Strength and Conditioning became a buzz word in the world of boxing, boxers were generally, well……strong and well-conditioned. As with any sport, competitors are always looking for the upper hand in any way they can achieve it. Old school boxing training consisted of never ending road work, circuit training, countless burpees and sit ups with terrible form. Better understanding of the energy systems involved in boxing has

Approach people in a gym setting in this day and age and ask them if they have ever tried boxing training and chances are they have had a go in some shape or form. Whether it’s hitting a punch bag, hitting the mitts with a partner, or as part of a class, boxing seems to be more popular than ever. Rewind 20 years, ask the same question and I guarantee you get a very different answer. Gone are the days when if you wanted to partake in some form of boxing training you would ha