#weightloss #boxingcoaching #power #boxingforfitness #personaltrainer #health #strength

On the 26th of February I was invited down to the Bolton Wanderers Academy to teach the kids there some boxing skills. A freezing cold Monday evening in a giant green bubble saw a great turn out for kids involved in the academy. At first glance you may think, what has boxing got to do with football, what can the kids down at the academy possibly gain from learning some boxing skills. Upon further investigation with a strength and conditioning mindset you can find a lot of cr