One word gives me the Sh!ts
You ever hear a word and it triggers a horrible sinking feeling in your stomach, the kind akin to needing the toilet urgently? That...
Bolton Wanderers Academy, boxing and football
On the 26th of February I was invited down to the Bolton Wanderers Academy to teach the kids there some boxing skills. A freezing cold...
The importance of strength work in boxing
Here's my guest blog from Box n Burn.... Long before Strength and Conditioning became a buzz word in the world of boxing, boxers were...
Boxing for the Masses
Approach people in a gym setting in this day and age and ask them if they have ever tried boxing training and chances are they have had a...
