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January 14, 2020

Do you ever sit there watching tv, munching away on your favourite snacks, only to find that when your program has finished, you’ve smashed the lot! Once you’ve consumed those calories it’s gunna be a lot of work to undo, if we become a bit more mindful of the powers a...

December 12, 2019

Hope you are all well, today I wanted to share with you what I consider to be the secret to revealing your six pack...

THE BIG SECRET IS THAT THERE IS NO SECRET!!!

Your abdominal muscles are there, they are in there somewhere, just waiting to be revealed.  You can train...

December 9, 2019

When deciding how many calories you should consume daily to lose weight there are so many variables to consider.  This video will help you understand how to find out that number, how to go about implementing it and how to develop the good habits you need in order to re...

December 4, 2019

Do you ever eat a meal, and then straight after you’ve eaten you are running around looking for something else to eat or hitting the vending machine for chocolate?

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There’s a few reasons this happens and being more aware of what is going on may help you make better deci...

November 28, 2019

Ever repeat the same behaviour over and over again and think...I shouldn’t have done that, I need to not do that next time, but it happens again. You know it’s happening but you don’t know how to tackle it.

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This is not an exact science, rather the steps I have taken in...

October 3, 2018

Join Matt Nuttall on his growing Live question and answer session, if you missed it here is your chance to catch up.

Questions answered include:

When is the best time to do cardio?  Before or after weight training?

Is fasted cardio more beneficial for fat loss?

H...

August 28, 2018

You ever hear a word and it triggers a horrible sinking feeling in your stomach, the kind akin to needing the toilet urgently?  

That particular word for me is not exactly a word as such, It's a place, and that place is Barnsley.  When ever I travel with the wife f...

March 8, 2018

On the 26th of February I was invited down to the Bolton Wanderers Academy to teach the kids there some boxing skills.  A freezing cold Monday evening in a giant green bubble saw a great turn out for kids involved in the academy.

At first glance you may think, what has...

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TAKE THESE 4 STEPS TO GET INTO THE BEST SHAPE OF YOUR LIFE IN 2020!!!

November 28, 2019

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December 4, 2019